Daily Meditation Practice
Practise this Transcendental Christian Meditation 2 times every day as your start into the Jesus Yoga.
The daily 20 minutes that will change your life
Instruction:
Sit down (best with strait spine).
Repeat the following words again and again and again:
Domine Iesu Christe
miserere mei.
Do this 20 minutes or more every day.
You can split this 20 minutes in 2 times, chanting in 10 minute segments.
Here is the translation of the Latin prayer, or mantra:
Lord Jesus Christ
have mercy on me.
These words will later unfold many layers of meaning and the Transcendental Christian
Meditation will raise your consciosness into Christ Consciousness.
For the beginning it is good for you to just start to repeat this words. You can do this loud
or silently in your mind. You can use a rosary, chotki or mala to count how many prayers
you did. And do 108 or 100. Or you use a watch to count the time.
For the beginning it is good that you just experience and start.
When you have the possebilety to learn from a teacher or a groupleader then use this
chance. Also use the chances to meditate in the presence of a teacher and / or the cross
relic.
Later the technique will be expanded and you can learn breathing techniques and to
connect the prayer to your breath, your heart and many other things that will raise your
Consciousness and lead you to God. Also the prayer can be chanted.
But already this basic practice will cause an amazing spiritual growing and you will have
great health benefits. And it is the start of your journey into christ consciousness.
By doing this meditation you also become a part of the worldwide movement to raise the
global consciousness which will cause peace and shift mankind into the next level of
awareness and unity.
To sit and meditate in the presence of a Jesus Yoga Teacher will be very beneficial for your spiritual growing. Try to meditate as often as possible in the presence of a consecrated teacher. If no teacher is available to initiate you, we recommend that you use the meditation video on on top of this page and meditate together with Jesus Yoga Teaher Dunja.
In the video, you can see the relic of the true cross in the golden monstrance on the right
side. The presence of the relic is connecting you with the global network of
Christ Consciousness and is enabeling you to recive the blessings.
On the left side you see a relic of Saint Paul ( a bone / ex ossibus). The presence of the
relic is enabeling a deep healing processes.
Yogini Dunja is a Jesus Yoga Teacher.
The guidance of Yogini Dunja will transform yourself, and enable you to progress on your
path to Christ Consciousness.
By doing this guided meditation you also become a part of the worldwide movement to raise the global consciousness which will cause peace and shift mankind into the next level of awareness and unity. Meditate daily and help to manifest the new golden era.
Your daily 20 minutes are a great start into a journey that will bring you to yourself and God.
Enter Christ Consciousness and meet God.
The daily 20 minutes that will change your life
Instruction:
Sit down (best with strait spine).
Repeat the following words again and again and again:
Domine Iesu Christe
miserere mei.
Do this 20 minutes or more every day.
You can split this 20 minutes in 2 times, chanting in 10 minute segments.
Here is the translation of the Latin prayer, or mantra:
Lord Jesus Christ
have mercy on me.
These words will later unfold many layers of meaning and the Transcendental Christian
Meditation will raise your consciosness into Christ Consciousness.
For the beginning it is good for you to just start to repeat this words. You can do this loud
or silently in your mind. You can use a rosary, chotki or mala to count how many prayers
you did. And do 108 or 100. Or you use a watch to count the time.
For the beginning it is good that you just experience and start.
When you have the possebilety to learn from a teacher or a groupleader then use this
chance. Also use the chances to meditate in the presence of a teacher and / or the cross
relic.
Later the technique will be expanded and you can learn breathing techniques and to
connect the prayer to your breath, your heart and many other things that will raise your
Consciousness and lead you to God. Also the prayer can be chanted.
But already this basic practice will cause an amazing spiritual growing and you will have
great health benefits. And it is the start of your journey into christ consciousness.
By doing this meditation you also become a part of the worldwide movement to raise the
global consciousness which will cause peace and shift mankind into the next level of
awareness and unity.
To sit and meditate in the presence of a Jesus Yoga Teacher will be very beneficial for your spiritual growing. Try to meditate as often as possible in the presence of a consecrated teacher. If no teacher is available to initiate you, we recommend that you use the meditation video on on top of this page and meditate together with Jesus Yoga Teaher Dunja.
In the video, you can see the relic of the true cross in the golden monstrance on the right
side. The presence of the relic is connecting you with the global network of
Christ Consciousness and is enabeling you to recive the blessings.
On the left side you see a relic of Saint Paul ( a bone / ex ossibus). The presence of the
relic is enabeling a deep healing processes.
Yogini Dunja is a Jesus Yoga Teacher.
The guidance of Yogini Dunja will transform yourself, and enable you to progress on your
path to Christ Consciousness.
By doing this guided meditation you also become a part of the worldwide movement to raise the global consciousness which will cause peace and shift mankind into the next level of awareness and unity. Meditate daily and help to manifest the new golden era.
Your daily 20 minutes are a great start into a journey that will bring you to yourself and God.
Enter Christ Consciousness and meet God.