Asanas - Practice of physical movements and positions
The meditation and breathing techniques can also be connected with movements and postures called 'Asanas.'
Asanas are the physical movements and positions of yoga practice in combination with breathing techniques .
This movements and position are conected with the breath (pranayama) and the Transcendental Christian Meditation. The practice of the asanas is deepening the meditation and increases the strengh and health of the body.
The practice of the asanas is not obligatory to master the Transcendental Christian Meditation but very recommended.
We realy recommend that one is practicing a physical form of exercise to create and shape a healthy body. Also we recommend that you eat healthy food and live a healthy lifestyle.
This movements and position are conected with the breath (pranayama) and the Transcendental Christian Meditation. The practice of the asanas is deepening the meditation and increases the strengh and health of the body.
The practice of the asanas is not obligatory to master the Transcendental Christian Meditation but very recommended.
We realy recommend that one is practicing a physical form of exercise to create and shape a healthy body. Also we recommend that you eat healthy food and live a healthy lifestyle.